Do you feel like you are stuck and do not have the tools or the language to describe how you are feeling? Is it hard to advocate for yourself and prioritize your needs?

With almost 10 years of experience and a person-centered approach, I help young adults improve their emotional intelligence and maturity, and well-being. Together we will explore your childhood and how it has impacted you and will implement evidence-based techniques from CBT and ACT to overcome challenges. 

I am eager to have the opportunity to work with you, and I commend you for seeking support during a time of need. It takes tremendous strength and self-awareness to take the step to speak and meet with a therapist.